Monthly Archives: May 2011

Flank Steak

Posted on May 31, 2011 by Tracy and Katie

I bought a flank steak at Henry’s and made lunch yesterday and today with it.  I seared it in a pan on high heat for 2-3 mins each side then sliced it up.  I usually tend to overcook meat, but … Continue reading →

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Paleo foods

Posted on May 29, 2011 by Tracy and Katie

  We’ve been eating probably 90% paleo over the past two weeks, but after reading Robb Wolf’s book The Paleo Solution, we’re going to give 100% paleo a try for 30 days! Here’s some things I’ve been eating… Very tender … Continue reading →

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Crock pot pork roast

Posted on May 23, 2011 by Tracy and Katie

  I got a crock pot this weekend!  I don’t know how I got along without one of these things, it is so nice coming home to dinner ready and the house smelling great! In the crock was pork loin, … Continue reading →

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We’re still here!

Posted on May 18, 2011 by Tracy and Katie

It’s been quite a while since either of us last posted. While we’ve been away we have done more experimenting and are now going beyond gluten free to eating more paleo.  The paleo diet consists of: meat, seafood, vegetables, fruits, nuts, … Continue reading →

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